What has worked for me - Gavin F - CODA Speaker

Gavin F shares their experience growing up in a large, chaotic, and alcoholic family, where they developed various coping mechanisms like retreating and crying to navigate the unpredictable environment. These survival tools, while effective in childhood, ultimately proved detrimental in adult relationships and led them to seek recovery in 12-step programs, particularly Codependents Anonymous. Through this journey, Gavin F learned to embrace their true self, feel a full range of emotions, and build healthy, authentic relationships, emphasizing the transformative power of continuous self-acceptance and fellowship.