Reclaiming yourself in relationships - Kathleen C - CODA Speaker

Kathleen C. introduces their workshop “From There to Here,” emphasizing the importance of being present rather than dwelling on past regrets or future anxieties. They share how using recovery tools, like the Serenity Prayer, helped them navigate personal challenges and difficult emotions without acting out. The workshop outlines eight action tools for healthy relationships, including self-care, effective communication, compassion, and gratitude, all underpinned by their spiritual program.