Origins of Codependency (Part 2 of 3) - Dr Donna - CODA Speaker

Dr. Donna emphasizes the transformative power of setting clear boundaries in all relationships, particularly within dysfunctional family systems. They explain that while individuals can change their own behavior, they cannot change others, and genuine self-worth is foundational for healthy interactions. Dr. Donna underscores that recognizing one’s inherent value is the true gift of recovery, enabling individuals to navigate complex relationships while maintaining sanity.